Unlock Your Mental Wellness Journey with Our Interactive Workshops

Workshop Offerings

Talking about mental health doesn’t have to be so serious—because, in fact, we talk about it all the time! Whether through music, art, or film, mental health themes are woven into the fabric of our culture. At The Love Catalyst, we take this approach to heart by using popular albums and songs by Black artists to introduce, discuss, and teach key mental health topics. Join us for a series of dynamic workshops where we’ll explore stress, resilience, and self-care, while breaking down mental health stigma—all with a vibe that feels familiar and uplifting.

  • "We Gon' Be Alright"

    Themes: Stress, Self-Care, and Resilience

    This workshop focuses on stress management and self-care, using practical strategies to build resilience. Inspired by Kendrick Lamar’s Alright, this session will explore ways to bounce back from challenges and maintain mental well-being.

  • "Call Tyrone: Know Your Resources"

    Themes: Navigating and Communicating with Mental Health Resources


    Inspired by Erykah Badu’s Tyrone, this workshop will teach participants how to search for, categorize, and effectively communicate with mental health resources. Learn how to find the support you need and advocate for yourself or loved ones.

  • "Break Every Chain"

    Theme: Mental Health Stigma and Breaking Barriers


    Inspired by Tasha Cobbs’ Break Every Chain, this discussion will focus on breaking the barriers of mental health stigma. Join us for a powerful conversation about how stigma impacts the community and what we can do to break free and seek support.